Seared Tuna With Sage

from WHFoods.org

• Ready In: 15 mins
• Serves: 4

Ingredients

• 1  lb tuna, cut into 4 pieces
• 2  medium garlic cloves, pressed
• 2  tablespoons  finely grated lemon rind
• 3  tablespoons fresh lemon juice
• 2  tablespoons  finely minced fresh sage
• 1  tablespoon  finely minced fresh parsley
• 1⁄4 cup chicken broth or 1⁄4 cup vegetable broth
• 1  pinch red pepper flakes
•  salt and black pepper

Directions

1. Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes.
2. Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.
3. Put tuna in heated skillet. Cook tuna on each side for about 1½ minutes. Remove from pan, and place on a plate.
4. Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.