Seared Sesame Tuna With Orange Glaze

Delicious seared tuna with an orange glaze that makes it more delicious. The Recipe comes from The Diabetes Food and Nutrition Bible.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 2  tablespoons flour
•  salt and pepper
• 2  tablespoons sesame seeds
• 4 (4 ounce)  fresh tuna steaks, 1/2 inch thick
• 1  tablespoon canola oil

• Garnish ingredients

• 2  tablespoons  minced green onions

• Glaze Ingredients

• 1  teaspoon  sesame oil
• 2  tablespoons light soy sauce
• 1⁄3 cup  orange juice
• 2  teaspoons fresh lemon juice
• 2  tablespoons water
• 1  pinch chili powder
• 2  teaspoons cornstarch

Directions

1. On a large plate, combine flour, salt, pepper, and sesame seeds; Dredge each tuna steak in flour-sesame mixture.
2. In a large skillet over medium-high heat, heat the oil, when oil is hot, add the tuna steaks and sauté on both sides for a total of 10 minutes (less if you want tuna a bit more pink in the center); Remove the tuna from skillet and keep warm.
3. Wipe the skillet clean and add the glaze ingredients, Bring to a boil over high heat until the mixture thickens: Serve the glaze with the cooked tuna: Garnish with minced green onions, Enjoy.