Seafood Rice Casserole

This recipe uses less fat, sugar and salt. Diabetic exchanges; 2 starch, 1 lean meat. Makes 4-main-dish servings or 8-side-dish servings.

• Ready In: 1 hr 5 mins
• Serves: 4-8

Ingredients

• 3  cups cooked long-grain rice
• 1⁄3 cup  chopped onion
• 2  tablespoons  chopped green chilies
• 1 (6 1/2ounce) can  chopped clams, undrained
• 1 (5 ounce) can evaporated milk or 1 (5 ounce) can fat-free evaporated milk
• 1⁄4 cup  seasoned bread crumbs
• 1⁄2 cup  shredded cheddar cheese

Directions

1. In a 1-1/2 quart baking dish coated with nonstick cooking spray, combine rice,onion and chiles.
2. In a bowl,combine clams and milk; pour over rice mixture.
3. Sprinkle with crumbs and cheese.
4. Bake, uncovered, at 350 degrees for 45 minutes.