Scrumptious Scramble

A simple, healthy way to season and scramble some protein. Goes great with ketchup, toast, etc. I served it with steamed squash and toast for dinner. The skim milk makes the eggs nice and creamy and eggy-tasting, even though the scramble only has one yolk per person.

• Ready In: 15 mins
• Serves: 2
• Yields: 2 plates

Ingredients

• 6  egg whites
• 2  large eggs
• 4  scallions, sliced small
• 2  medium tomatoes, diced medium-small
• 4 -6  tablespoons skim milk
• 1  small onion (optional)
• 1 -2  cup  diced green bell pepper (optional)
• 1⁄4-1⁄2 teaspoon black pepper
• 1⁄8-1⁄4 teaspoon  red pepper
• 1⁄8 teaspoon thyme
• 1⁄4-1⁄2 teaspoon cilantro
• 1  teaspoon  minced garlic
• 1 1⁄2-3  teaspoons  peanut oil

Directions

1. Whisk together the egg whites, yolks, spices, and milk.
2. Stir in vegetables until well distributed in the mixture.
3. Heat garlic in oil until sizzling.
4. Add the egg-milk-spice-vegetable mixture. Scramble over medium high - high heat until done to your desire. Season as cooking with pepper and cilantro.