Scd Gluten Free West African Vegetable and Nut Stew

This is a gluten free recipe approriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' We make this up as a double quantity and then serve it that night and save the leftovers for another night. Rice is scd illegal and only for other family members.

• Ready In: 45 mins
• Serves: 12
• Yields: 12 serves

Ingredients

• 3  cups raw rice, cooked (SCD illegal, only for other family members)
• 3  tablespoons  peanut oil
• 2  tablespoons minced garlic cloves
• 1  tablespoon dried ginger
• 2  teaspoons coriander powder
• 3  tablespoons cumin powder
• 3  onions, finely chopped
• 4  tomatoes, finely chopped
• 3  cups  chicken stock (use vegetable stock to make this vegetarian)
• 3  zucchini, finely chopped
• 3  bell peppers, seeded and finely chopped
• 3⁄4 cup peanut butter

Directions

1. Cook rice.
2. Sauté garlic, ginger, coriander, cumin & onions in peanut oil until onion is lightly browned.
3. Add 1 cup of stock and tomatoes, zucchini & bell peppers and simmer until soft, about 20 minutes.
4. Add remaining stock and peanut butter and simmer for a further 5 minuets.
5. Serve over rice,.