Scandinavian Baked Halibut
Ready In: 35 mins
Serves: 4
Ingredients
- 12 small round red potatoes (about 1 pound)
- 1⁄4 cup all-purpose flour
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 (16 ounce) halibut steak (1 inch thick)
- vegetable oil cooking spray
- 1 teaspoon vegetable oil
- 16 cherry tomatoes
- 1⁄4 cup dry white wine
- 1⁄4 cup chopped fresh dill
- 2 tablespoons reduced-calorie margarine, melted
- 8 lemon wedges
Directions
- Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch.
- Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
- Combine flour, salt, and pepper; sprinkle evenly on both sides of fish.
- Coat skillet with cooking spray; add oil and place over high heat until hot. Add fish; cook 2 minutes on each side.
- Remove skillet from heat; add potato, tomatoes, and wine and sprinkle with dill.
- Bake, uncovered, at 425° for 8 minutes or until fish flakes easily when tested with a fork.
- Remove from oven, and drizzle with margarine or butter, if using that.
- To serve, cut fish into 4 pieces. Serve with lemon wedges.
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