Scallops With Crisp Snow Peas and Apples

1001 Low Fat Recipes Serves 4

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  medium onion, chopped
• 1  small red bell pepper, chopped
• 3  garlic cloves, minced
• 2  tablespoons  vegetable oil
• 2  small apples, cored and diced
• 1  cup snow peas, trimmed
• 16  ounces sea scallops, halved
• 1⁄4 cup apple cider or 1⁄4 cup  juice
• 1  tablespoon soy sauce
• 2  teaspoons cornstarch
•  salt and pepper

Directions

1. Stir fry onion, bell pepper and garlic in 1 tablespoon oil, 3-4 minutes.
2. Add apples and snow peas and stir fry 3-4 minutes longer.
3. Move apples and vegetables to side of pan and add remaining oil and scallops. Stir fry until scallops are cooked and tender, about 5 minutes.
4. Stir in combined apple cider, soy sauce and cornstarch; cook over medium high until thickened, 1-2 minutes. Season to taste with salt and pepper.