Scallion Chicken and Soba Noodles (Ww)

I love soba noodle dishes and can't wait to try this one. From Weight Watchers Slim Ways Chicken.

• Ready In: 28 mins
• Serves: 4

Ingredients

• 2  teaspoons  vegetable oil
• 10  ounces boneless skinless chicken thighs, cut into 1/2 inch pieces
• 1  medium red bell pepper, seeded and diced
• 1  tablespoon  fresh gingerroot, chopped pared
• 3  garlic cloves, minced
• 4  cups watercress, stemmed
• 1 1⁄2 cups scallions, thinly sliced
• 6  ounces  buckwheat  soba noodles, cooked and drained
• 3  tablespoons mirin
• 2  tablespoons low sodium soy sauce

Directions

1. In large skillet, heat oil; add chicken.
2. Cook over medium-high heat, stirring frequently, 3 minutes, until chicken is lightly browned.
3. Add red pepper to chicken; cook, stirring frequently, 3 minutes.
4. Stir in ginger and garlic; cook, stirring frequently, 30 seconds longer.
5. Add watercress and scallions ; cook, stirring frequently, until watercress is wilted and scallions are tender.
6. Add noodles; cook, tossing constantly, 2 minutes.
7. Stir in mirin and soy sauce; cook until heated through.
8. EACH SERVING PROVIDES: 1/2 Fat; 3 1/4 Vegetables; 2 Proteins; 2 Breads; 15 Optional Calories.
9. PER SERVING: 306 Calories; 22 g Protein; 6 g Fat; 42 g Carbohydrate; 97 mg Calcium; 614 mg Sodium; 59 mg Cholesterol; 2 g Dietary Fiber, 6 points.