Savoury Sweet Potato Sticks
Ready In: 25 mins
Serves: 4-6
Ingredients
- 3 medium sweet potatoes (1 1/2 lb)
- 3 cups Rice Krispies (crushed to 1 1/2 cups)
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon onion powder
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon cayenne pepper
- 1⁄2 cup all-purpose flour
- 4 egg whites
- 4 tablespoons water
Directions
- Wash sweet potatoes (or peel if desired). Cut lengthwise into 2-inch slices. Cut slices into 1/2 inch sticks.
- In large plate or shallow pan, mix together crushed cereal and seasonings. Place flour on a second plate. In medium bowl, beat egg whites and water.
- Coat potates with flour, shaking off excess. Next dip in egg mixture, then coat with cereal mixture. Place in a single layer on foil-lined baking sheet coated with cooking spray.
- Bake at 400F about 25 minutes or until lightly browned and tender when tested with a sharp knife. Serve hot with salsa or roasted garlic mayonnaise if desired,.
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