Savory Pecan Roast

Think meatloaf without the meat and your spot on for a description of this recipe. Very heart healthy (the fat is mailny from the nuts and it's the good kind) and tasty.

• Ready In: 15 mins
• Serves: 8

Ingredients

• 1  cup  corn flake crumbs or 1  cup  breadcrumbs
• 2  cups  chopped pecans
• 2⁄3 cup cooked brown rice
• 1  medium onion, minced
• 1 1⁄2 cups 1% low-fat milk
• 3  eggs, beaten (or the equivalent of Egg Beaters)
• 1  teaspoon sage
• 3  tablespoons olive oil
• 2  tablespoons  chopped parsley
• 2  tablespoons soy sauce
• 1⁄2 teaspoon salt
• 1  pinch thyme
• 1  pinch sweet basil

Directions

1. Combine all ingredients, mixing well.
2. Pour into a well-greased 8x4 loaf pan and bake for 1 hour in 350 degree oven.
3. Turn onto a platter and garnish with parsley.
4. Serve with mushroom sauce or other favorite gravy.