Savory Chicken Sauté

Adapted to serve 4 from South Beach Diet Online. Phase 1.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 4  boneless skinless chicken breast halves
• 4  tablespoons extra virgin olive oil
• 1  large onion, sliced
• 2  garlic cloves, minced
• 1  tablespoon fresh rosemary leaf, chopped
• 1⁄2 cup fat-free chicken broth
•  salt and pepper, to taste

Directions

1. Heat oil in large skillet over medium heat.
2. Sauté chicken in oil for 4 minutes, then turn.
3. Add onion, cover, and cook for 3 minutes longer. Stirring occasionally.
4. Add garlic rosemary and broth.
5. Cover and cook 5 minutes longer, stirring occasionally, until onions are tender crisp.