Savory Bison Pot Roast
Ready In: 8 hrs 30 mins
Serves: 6-8
Ingredients
- 3 -4 lbs bison round roast
- 3 -4 large carrots, peeled and cut into large chunks
- 3 -4 stalks celery, cut into 4-inch pieces
- 2 -3 parsnips, peeled and cut into large chunks, same size as carrots
- 1 (14 1/2ounce) can fire-roasted tomatoes
- 3 -4 slices sweet onions
- 1 1⁄2 cups red wine, I used a Gallo Cabernet Savignon
- 2 -4 tablespoons balsamic vinegar
Directions
- I briefly saute the carrots, celery and parsnips in some coconut or olive oil for a few minutes.
- I flour salt, pepper and a bit of garlic powder to coat the roast and after I pull the veggies out I brown the roast.
- I place the veggies on the bottom of the crock pot and place the browned roast on top.
- Dump the can of Fire roasted tomatoes on top and then top with the slices of sweet onion.
- Pour the wine and balsamic vinegar over the roast and veggies.
- Cook on low for 8-9 hours. I usually turn the roast over at about hour 5-6 and check for doneness. Grass fed meats are prone to toughness if over cooked and Bison is also very lean.
- When done, ladle out around 2 cups of the liquid to a pan and thicken up with flour or corn starch if you want some gravy.
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