Sauteed Brussels Sprouts With Walnuts

A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  lb Brussels sprout
• 2  teaspoons walnut oil
• 1  garlic clove, minced
• 4  tablespoons vegetable broth
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon  grated nutmeg
•  pepper
• 1⁄4 cup  chopped walnuts (best if toasted)
• 1⁄4 cup  grated parmigiano-reggiano cheese

Directions

1. Trim off stem ends and thinly slice sprouts crosswise.
2. Heat oil in a large nonstick skillet or saute pan over medium heat.
3. Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
4. Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
5. Stir in walnuts and transfer to a serving dish and top with cheese.