Sautéed Tilapia With Honey-Scallion Dressing

Cooking Light. August 2006. The suggest serving this with rice noodles.

• Ready In: 30 mins
• Serves: 4

Ingredients

• Dressing

• 2 1⁄2 tablespoons fresh lemon juice
• 2  tablespoons  chopped green onions
• 1  tablespoon honey
• 1  tablespoon low sodium soy sauce
• 1  teaspoon  bottled ground fresh ginger
• 1⁄4 teaspoon  dark sesame oil

• Fish

• 1  tablespoon canola oil
• 4 (6 ounce)  tilapia fillets
• 1⁄2 teaspoon salt
• 1⁄8 teaspoon black pepper
• 4  cups  gourmet salad greens

Directions

1. To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
2. To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
3. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.