Sausage and Cheese Breakfast Cups - South Beach Diet

From the South Beach Diet Cookbook. Easy take along breakfast idea.

• Ready In: 35 mins
• Serves: 6

Ingredients

• 4  ounces turkey sausage or 4  ounces  crumbled  turkey bacon
• 1⁄2 green bell pepper, chopped
• 1⁄4 onion, chopped
• 5  large eggs or 1 1⁄4 cups Egg Beaters egg substitute
• 1 (12 ounce) can  sliced mushrooms, drained
• 1⁄2 cup  shredded low-fat cheddar cheese (2 oz.)

Directions

1. Preheat oven to 350°F.
2. Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
3. In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
4. Spoon mixture and cool slightly.
5. Stir in eggs and mushrooms.
6. Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
7. Bake for 20 minutes, or until egg is set.