Salsa Bean Dip

Easy and Diabetic-friendly. Use your preference- Hot- medium or mild Salsa.(Thick and Chunky)

• Ready In: 10 mins
• Serves: 10

Ingredients

• 3⁄4 cup salsa
• 1 (19 ounce) can cannellini beans, rinsed and drained
• 1  teaspoon lemon juice
• 1  teaspoon  dark brown chili powder
• 1  teaspoon ground cumin
• 1⁄8 teaspoon salt

Directions

1. Place the salsa in a sieve over a large bowl.
2. Tap the sieve occasionally to help the salsa drain until the chunky part remains in the sieve, about 3 to 4 minutes.
3. Discard the liquid.
4. In the bowl, mash the beans slightly with a fork.
5. Add the chunky portion of the salsa, lemon juice, chili powder, and cumin. Stir until combined.
6. Transfer to a serving bowl.