Salmon With Polenta and Warm Tomato Vinaigrette
Ready In: 25 mins
Serves: 4
Yields: 4 Fillet, 1/2 c tomato, 3/4 c polenta
Ingredients
- 3 1⁄2 cups water
- 1⁄2 teaspoon salt
- 1 pint grape tomatoes
- 1⁄2 cup red onion, thin sliced
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil
- 1 tablespoon capers
- 24 ounces salmon fillets
- 1⁄4 teaspoon pepper
- 1 tablespoon parsley, fresh
Directions
- Bring 3 1/2 cups water and 1/4 teaspoon salt to a boil in a saucepan. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low; cook 12 minutes, stirring occasionally.
- Combine tomatoes, onion, 1 tablespoons oil, vinegar, and capers.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl or broth to coat. Sprinkle fish with 1/4 teaspoon salt and pepper. Cook, skin side down, 7 minutes; turn over, and cook 1 minute. Remove from pan. Add tomato mixture to pan, reduce heat to low, and cook 2 minutes. Spoon 3/4 cup polenta into each of 4 shallow bowls. Top each serving with 1 fillet and 1/2 cup tomato mixture. Sprinkle with parsley.
- Calories 485.
- Fat 20.2g.
- Satfat 3.4g.
- Monofat 10.6g.
- Polyfat 4.4g.
- Protein 40.1g.
- Carbohydrate 32.1g.
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