Salmon & Spinach Casserole
Ready In: 23 mins
Serves: 3
Ingredients
- 10 ounces fresh spinach
- 1 teaspoon butter
- 1 cup sliced mushrooms
- 2 tablespoons flour
- 1 cup milk
- 2 tablespoons chopped green onions
- salt and pepper
- 1 (7 1/2ounce) can salmon, drained
Topping
- 2 tablespoons grated parmesan cheese or 2 tablespoons romano cheese
- 2 tablespoons fresh whole wheat bread crumbs
- 1 teaspoon dried parsley
Directions
- Remove stems from spinach.
- Cook spinach in boiling water 3 to 5 minutes or until tender.
- Drain,chop coarsely and spread over bottom of 8" shallow baking dish.
- In small skillet, melt 1 Tsp butter.
- Add mushrooms and cook, over medium heat, stirring often until lightly browned.
- Spread over spinach.
- In small saucepan melt 2 Tbsp butter.
- Stir in flour and cook, stirring over medium-low heat for 1 minute.
- Add milk and whisk until mixture simmers and is smooth and thickened.
- Stir in green onion and S& P to taste.
- Flake drained salmon, then spoon over mushrooms.
- Combine breadcrumbs, cheese and parsley; sprinkle over top.
- Bake in 400oF oven for 5 minutes or until heated through.
- Brown top under broiler for 2 minutes if necessary.
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