Salmon Salad

This is for salmon lovers. I made as a dip but it can be served as a salad, or a wrap or in your favorite bread. Addion of chopped olives in this is also yummy! And if you don't enjoy eat it because it's good for you! ;) Salmon is low in calories and saturated fat, and high in protein, and a healthy fat, the omega-3 essential fatty acids.Which are essential for human health but because they cannot be made by the body, they must be obtained from foods. Wild-caught salmon, are higher in omega-3 fatty acids than warm water fish. Besides an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorous, magnesium and vitamin B6.

• Ready In: 10 mins
• Serves: 6

Ingredients

• 12  ounces canned salmon (drained, flaked, boneless and skinless)
• 1⁄2 cup scallion, sliced
• 2  tablespoons capers, rinsed
• 1⁄2 lemon, juice and zest of
• 1⁄2 teaspoon dried dill or 1 1⁄2 teaspoons fresh dill
• 1⁄4 cup  roasted pepper, diced
•  fresh cracked pepper, to taste
• 1⁄2 cup mayonnaise

Directions

1. Mix all the ingredients together in a bowl.
2. Serve on a bed of greens for low carb.
3. Or serve with bagel chips or on your favorite bread.