Salmon Burgers
Ready In: 25 mins
Serves: 5
Ingredients
- 1 (15 1/2ounce) can alaska pink salmon
- 1⁄2 cup egg substitute or 2 eggs, lightly beaten
- 1⁄2 cup chopped onion
- 1⁄2 cup chopped bell pepper
- 1 medium jalapeno pepper, seeded and chopped
- 1 teaspoon grated lemon zest
- 1⁄2 cup oat bran
- 1⁄4 cup skim milk
- 1 tablespoon lemon juice
- 1⁄2 teaspoon dried rosemary, crushed
- 1⁄4 teaspoon black pepper
- 4 -5 wheat hamburger buns
Directions
- Drain the salmon, reserving the liquid.
- Flake salmon and remove any skin or bones.
- Combine the salmon, egg substitute, onion, peppers, lemon peel, oat bran, lemon juice and seasonings.
- Mix well and add milk with enough resered liquid to make moist patties that hold together well.
- Form into 4 to 5 patties and pan-fry in a lightly oiled skillet for about 5 minutes or until lightly browned; turning halway through the cooking time.
- These can be served on whole-wheat hamburger buns with your choice of toppings.
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