Salmon & Brown Rice Bake

A great way to introduce brown rice to your "only white rice" family.

• Ready In: 50 mins
• Serves: 4-6

Ingredients

• 7 1⁄2 ounces canned salmon, drained & skin removed (*)
• 10  ounces frozen corn
• 3⁄4 cup quick-cooking brown rice
• 2⁄3 cup  low-sodium low-fat chicken broth
• 2  tablespoons green onions, sliced
• 1⁄4-1⁄2 teaspoon dill weed, dried
• 1⁄4 cup low-fat cheddar cheese, shredded
• 3 -5  dashes  of your favorite  hot sauce (optional)

Directions

1. Pre-heat oven to 375°F.
2. Combine all but cheese in a 11/2 quart casserole.
3. Cover and bake until done.about 30 minutes.
4. Uncover and sprinkle with cheese.
5. Bake 5 minutes more or until cheese is bubbly.
6. * I would leave the bones in They are very soft, just mash a little. Really very healthy.