Sablefish Spanish-style
Ready In: 30 mins
Serves: 2
Ingredients
- 2 (6 ounce) alaska sablefish steaks
- salt and pepper, to taste
- 1⁄3 cup chopped onion
- 3 tablespoons diced green chilies
- 2 tablespoons oil
- 1 tomatoes, chopped
- 1⁄4 cup chopped parsley
- 1 tablespoon lime juice
- 1⁄4 teaspoon oregano, crushed
- 1 dash sugar
- 4 green pepper rings
- cooked rice
- lime wedge
Directions
- Microwave directions: Sprinkle sablefish with salt and pepper.
- Combine onion, chilies, oil, tomato, parsley, lime juice, oregano and sugar.
- Arrange green pepper rings on steaks in microwave proof baking dish.
- Pour tomato mixture over fish; cover with plastic wrap.
- Microwave at medium 5 minutes.
- Rotate dish 1/4 turn; microwave at medium 5 to 6 minutes longer or until sablefish flakes easily when tested with a fork.
- Oven directions: Sprinkle sablefish with salt and pepper.
- Sauté onion and chilies in oil.
- Add tomato, parsley, lime juice, oregano and sugar.
- Arrange green pepper rings on steaks in baking dish.
- Pour tomato mixture over fish.
- Bake at 450ºF allowing 10 minutes cooking time per inch of thickness measured at its thickest part or until sablefish flakes easily when tested with a fork.
- Serve on rice; garnish with lime wedges.
- Recipe can be halved or doubled.
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