Roasted Salmon With Mango Lime Chutney
- Reviews 1
Ready In: 30 mins
Serves: 4
Ingredients
- 2 tablespoons red onions, finely chopped
- 2 garlic cloves, finely chopped
- 1 tablespoon fresh ginger, chopped
- 0.5 (300 g) bag Europe's Best Sunburst Mangoes, defrosted, cut into smaller pieces
- 2 teaspoons fresh jalapeno peppers, chopped or 1⁄2 teaspoon hot pepper sauce
- 3 tablespoons lime juice
- 1 tablespoon brown sugar or 1 tablespoon granulated sugar
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon salt
- 2 tablespoons fresh mint leaves, chopped
SALMON
- 4 salmon fillets, skin removed
- 2 tablespoons olive oil
- 2 tablespoons lime juice or 2 tablespoons lemon juice
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon pepper
Directions
- In a skillet, heat oil over medium heat. Add onion, garlic and ginger and cook for 2-3 minutes, or just until softened. Add mango, pepper, lime juice, sugar, cumin and salt. Cook, stirring occasionally, for 5 minutes until moisture has evaporated. Remove from heat, transfer to serving dish. Garnish with mint, Let stand while salmon cooks.
- For the salmon, arrange salmon on a parchment-lined baking sheet. In a small dish, combine oil, juice, salt and pepper. Brush onto all sides of salmon,.
- Roast salmon in a preheated oven , 400F, for 8-10 minutes, or until fish flakes easily with a fork. Serve Salmon with chutney.
- MAKE AHEAD: Chutney can be prepared, covered and refrigerated, one day ahead. Reheat or serve cold.
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