Roasted Pumpkin Seeds With a Twist

After you are done carving your pumpkins or using fresh pumpkin for pies, SAVE THE PUMPKIN SEEDS! They make a healthy, tasty snack and are filled with fiber as well as vitamins E and B. I experimented with different recipes and came up with my own.

• Ready In: 35 mins
• Serves: 4-6

Ingredients

• 2  cups  pumpkin seeds, washed
• 4  teaspoons olive oil (melted butter works as well just more fat)
• 2  teaspoons  garlic salt
• 2  teaspoons onion powder
• 1  teaspoon  hot sauce (use whatever brand you like, I use Louisiana hot sauce and add as much as you like)

Directions

1. Preheat oven to 300°F
2. Place the seeds in a bowl and add the olive oil (butter) then the seasonings.
3. Mix Well.
4. Spread pumpkin seeds on a single layer on baking sheet.
5. Bake for about 30 minutes depending on your oven. Stir half way through.