Roast Cornish Game Hens With Vegetables
- Reviews 2
Ready In: 1 hr 5 mins
Serves: 2
Ingredients
- 1 Cornish hen, thawed if frozen (24 oz)
- 1 teaspoon garlic salt
- 1 teaspoon chili powder
- 1⁄2 teaspoon ground ginger
- 1⁄2 teaspoon ground cumin
- 2 tablespoons olive oil
- 1 medium sweet potato, peeled, cut into 1 inch pieces
- 2 small red potatoes, quartered
- 1 small green bell pepper, cut into 1 inch pieces
Directions
- Heat oven to 400 degrees.
- Spray a 2 quart glass baking dish with cooking spray.
- Remove and discard neck and giblets from game hen and with kitchen scissors, cut hen in half; place halves, skin side up, in baking dish.
- In a medium bowl, mix together garlic salt, chili powder, ginger, cumin and oil.
- Brush hen halves with 1 tablespoon of the oil mixture, to the remaining mixture in bowl, add the potatoes and bell pepper; toss to coat.
- Arrange vegetables around the hen halves and bake 40 to 50 minutes or until hen halves are fork-tender and juices run clear, and vegetables are tender.
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