Risotto With Shrimp and Scallops (Ww)

This sounds truly elegant. From Weight Watchers Slim Ways Italian.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 3 1⁄2 cups low sodium chicken broth
• 1  tablespoon olive oil
• 1  teaspoon olive oil
• 1  medium onion, chopped
• 7  ounces arborio rice or 7  ounces  other short-grain rice
• 1  cup dry white wine
• 10  ounces medium shrimp, peeled and deveined
• 10  ounces bay scallops, rinsed and drained
• 1  tablespoon parmesan cheese, freshly grated
• 1  teaspoon parmesan cheese, freshly grated
• 1  tablespoon fresh thyme (or 1 teaspoon dried leaves, crumbled)
•  fresh ground black pepper, to taste

Directions

1. In a medium saucepan, bring the broth to a boil; reduce the heat and keep at a simmer.
2. Place another medium saucepan over medium heat 30 seconds; heat the oil 30 seconds more.
3. Add the onion; cook, stirring frequently, 2 minutes, until softened.
4. Stir in the rice; cook, stirring constantly, 1 minute.
5. Add the wine and 1/2 cup of the broth; cook, stirring constantly, until all the liquid is absorbed.
6. Continue adding the broth, 1/2 cup at a time, stirring constantly until each addition is absorbed before adding more broth, until all but 1 cup of the broth has been used.
7. Add the remaining cup of broth, the shrimp and scallops; cook, stirring constantly, 6-8 minutes, until all the liquid is absorbed, the shrimp are pink, the scallops are just opaque and the mixture is creamy.
8. Remove from the heat; stir in the cheese, thyme and pepper.
9. Divide evenly among 4 plates and serve at once.
10. SERVING (1 CUP) PROVIDES: 1 Fat, 1/4 Vegetable, 2 Proteins, 1 3/4 Breads, 80 Optional Calories.
11. PER SERVING: 420 Calories, 9 g Total Fat, 2 g Saturated Fat, 112 mg Cholesterol, 341 mg Sodium, 45 g Total Carbohydrate, 1 g Dietary Fiber, 31 g Protein, 107 mg Calcium, 9 points.