Rigatoni With Sausage and Red Pepper Strips Yummy!
- Reviews 1
Ready In: 35 mins
Serves: 2
Ingredients
- 1 3⁄4 cups rigatoni pasta, uncooked
- vegetable oil cooking spray
- 1⁄4 cup onion, chopped
- 6 ounces Italian turkey sausage
- 1 teaspoon italian seasoning
- 1 dash crushed red pepper flakes
- 3⁄4 cup red bell pepper, julienne cut
- 1⁄2 teaspoon fennel seed, crushed
- 1 dash crushed red pepper flakes
- 1 (14 1/2ounce) can no-salt-added whole tomatoes, undrained and chopped
- 1⁄4 cup dry red wine (glass for the chef)
- 1⁄4 cup fresh Italian parsley, chopped
Directions
- Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
- Coat a large skillet with cooking spray, and place over medium heat until hot.
- Add onion, sauté 3 minuets.
- Add sausage and next 3 ingredients, cook 5 minutes or until sausage is browned, stirring to crumble.
- Drain and set aside.
- Wipe skillet with paper towel.
- Coat skillet with spray; place over medium heat until hot.
- Add bell pepper, sauté 4 minuted.
- Add sausage mixture, tomatoes and wine, stir well.
- Bring to boil, reduce heat and simmer 25 minutes, stirring occasionally.
- Stir in parsley.
- Serve over pasta!
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