Ridiculously Easy and Healthy Chili Con Carne

A healthy chili con carne chock full of veggies. Very easy to prepare and tastes fantastic, a really good dish on busy weeknights where you run low on time and still want to serve your family a healthy delicious meal! Also a real kidpleaser. Of course you can omit the meat and add extra beans or different veggies.. Enjoy!

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1 (15 ounce) can kidney beans (drained)
• 1 (15 ounce) can chopped tomatoes (low sodium)
• 400  g minced beef (low fat) or 400  g chicken or 400  g turkey
• 1  squash
• 5  plum tomatoes
• 2  bell peppers
•  corn (frozen)
• 1  onion
• 2  garlic cloves
•  cumin (to taste)
•  cayenne pepper (to taste)
• 1  tablespoon  oil or 1  tablespoon butter
•  low fat creme fraiche
•  low fat shredded cheese (any kind you like)

Directions

1. Chop the onion and garlic and sautee in some oil/butter, add the meat. Chop all you veggies up and add them to the meat, when softened a bit add the can tomatoes and the can of kidneybeans (rinse them before adding!) add cumin and cayenne to taste.
2. Serve in bowls with a dollop of low fat cremefraiche and low fat cheese sprinkled on top.
3. You can additionally serve whole wheat pitabread on the side (my 4 yr old loves to make crisps of the pita in the oven and then use them to dip with).
4. *NOTE* You don't have to serve small children low fat products! They need some fats in their diet.