Rice and Cheese Casserole

• Ready In: 35 mins
• Serves: 6

Ingredients

• 2 1⁄2 cups  cooked brown rice
• 3  green onions, chopped
• 1  cup low fat cottage cheese
• 1  teaspoon dill weed
• 1⁄4 cup  freshly grated parmesan cheese
• 1⁄2 cup low-fat milk
• 1⁄2 teaspoon dijon-style mustard
•  vegetable oil cooking spray

Directions

1. Combine all but the last ingredient in a mixing bowl.
2. Pour into a casserole dish coated with nonstick vegetable spray.
3. Bake in a preheated 350 degree oven for 15 to 20 minutes.