Regular Scrambled Egg Whites

High Protein Low Fat Recipes

• Ready In: 15 mins
• Serves: 1

Ingredients

• 6  egg whites
• 1  egg yolk
• 2  ounces milk

Directions

1. Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) - this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worcestershire sauce to taste.
2. Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chili Sauce.