Reduced-Fat & -Carb Cottage Pie
- Reviews 1
Ready In: 50 mins
Serves: 4
Ingredients
- 1 lb lean ground turkey
- 1 medium onion, diced
- 1 lb mixed vegetables (frozen, preferably only peas, carrots, and corn)
- 2 garlic cloves, finely minced
- 1 tablespoon canola oil
- 2 teaspoons mixed herbs
- 1 (6 ounce) can tomato paste
- 1 tablespoon Worcestershire sauce
- 3 tablespoons reduced-fat sour cream
- 1 tablespoon butter
- 1 lb raw cauliflower
- 2 tablespoons reduced-fat cheddar cheese, grated
- salt and pepper
Directions
- Preheat oven to 350 degrees.
- Saute the onions in oil, on medium heat, until softened.
- Add ground turkey and garlic and brown, then drain any fat.
- Add Worcestershire sauce, mixed herbs, mixed vegetables, and tomato paste and cook on medium-high for 5-10 minutes, till vegetables soften. Salt & pepper to taste.
- Meanwhile, place cauliflower in microwave-safe dish and cook according to instructions till fully softened (10 minutes on high, with 2 TBLS water).
- Add sour cream, butter, and salt to taste to cauliflower and mash / food process till smooth.
- Place turkey and vegetable mixture in 3-qt casserole dish and smooth.
- Smooth mashed cauliflower on top.
- Bake for 20-30 minutes, till top starts to brown and the meat mixture is bubbling.
- Grate cheese over top and serve.
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