Red Pepper, Tomato, and Chicken Pilaf

From the American Institute for Cancer Research. Great resource for health-promoting recipes that are very tasty and easy.

• Ready In: 55 mins
• Serves: 6

Ingredients

• 1 2⁄3 cups quick-cooking brown rice
• 1  onion, chopped
• 1  tablespoon olive oil
• 14 1⁄2 ounces stewed tomatoes
• 14 1⁄2 ounces  reduced-sodium fat-free chicken broth
• 1  teaspoon paprika
• 1⁄2 teaspoon oregano
• 1⁄2 teaspoon fresh ground black pepper
• 7  ounces  roasted red peppers (drained and chopped)
• 3⁄4 lb boneless skinless chicken breast, cut into 1 inch pieces
• 1  bay leaf
•  salt
• 1⁄2 cup frozen green pea

Directions

1. Preheat oven to 375 degrees.
2. Combine everything except the peas in a 2-quart casserole dish.
3. Stir, cover, and bake for 40 minutes.
4. Stir in peas and bake for 10 minutes more.
5. Remove bay leaf and serve.