Red Pepper Popovers

I like to make my batter in the morning and have it very cold when you pour it into the pans. Try substituting parmesan cheeseor other herbs. I like this as a special treat and this is as low cal as a popover can be

• Ready In: 40 mins
• Serves: 6

Ingredients

•  vegetable oil cooking spray, for popover pans
• 1  cup flour
• 1  cup skim milk
• 1  egg
• 2  egg whites
• 1  tablespoon butter
• 1⁄2 teaspoon red pepper flakes
•  salt, to tast

Directions

1. Heat oven to 425F, spray with veggie oil (Iuse lite o;ive oil) 6 popover pans (Large muffin pans will do) Combine all the ingredients in a blender or food processor, blend until smooth Preheat the popover pans in the middle of the oven for 3 minutes.
2. Divide the batter and place in the center of the oven for 30-35 minutes or untill puffy and golden.