Red Pepper and Parmesan Tipapia

Quick 30 minute meal for the seafood lover.

• Ready In: 15 mins
• Serves: 4
• Yields: 4 fillets

Ingredients

• 1⁄4 cup egg substitute
• 1⁄2 cup  grated parmesan cheese
• 1  teaspoon  italian seasoning
• 1⁄2 teaspoon crushed red pepper flakes
• 1⁄2 teaspoon pepper
• 4 (6 ounce)  tipapia  fish fillets

Directions

1. Place the egg substitute in a shallow bowl.
2. In another shallow bowl, combine cheese, Italian seasoning, pepper flakes, and pepper.
3. Dip fillets in eggsubstitute, and then in cheese mixture.
4. Place in a 15 inch x10 inchx1 inch baking pan coated with cooking spray.
5. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.