Really Tasty Veggie Burgers!

Veggie Burgers

• Ready In: 20 mins
• Serves: 4
• Yields: 4 patties

Ingredients

• 1 (16 ounce) can garbanzo beans, rinsed and drained
• 1  slice red onion, diced small
• 1  carrot, shredded and diced small
• 1⁄2-1  jalapeno pepper, diced small
• 1  whole portabella mushroom, diced small
• 1  garlic clove, minced
• 1  egg
• 1⁄2 cup  crushed stone ground  wheat crackers
•  salt and pepper
• 1⁄2 teaspoon cayenne
• 1⁄2 teaspoon chili powder

Directions

1. Mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing. (I like to keep some texture).
2. Form mixture into 4 burger patties.
3. Place on wax paper lined baking sheet and place sheet in the freezer just until patties are frozen.
4. I grill these on my George Foreman, sprayed with cooking spray, till both sides crisp up well and the patties turn brown, but you can also fry them in a non-stick pan with a little cooking spray.
5. Serve on whole wheat hamburger buns, or just eat as is with the condiment of your choice. I like mayo and hot sauce but that's just me, lol.