Raw Alfredo Zucchini With Peas & Peppers

This meal is a raw, rich, & creamy. When served slightly warm, it is really satisfying! It's an excellent transitional recipe for those new to raw foods.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 3⁄4 cup  coconut water
• 2  tablespoons lemon juice
• 1  garlic clove (peeled)
• 1  teaspoon salt
• 1  cup pine nuts (raw, soaked for an hour)
• 1⁄4 teaspoon nutmeg
• 1⁄4 cup coconut meat (young or thai)
• 1  teaspoon  yeast
• 1  teaspoon honey (raw)
• 1  pinch allspice
• 1  pinch pepper
• 1  red bell pepper (seeded & diced)
• 1  cup peas
• 5  zucchini

Directions

1. Alfredo Sauce: Put all the ingredients, except for the zucchini, bell pepper & peas, in a blender and blend until very smooth. If using a vita-mix or high powered blender, this also warms the sauce and it's ready to serve over noodles. Otherwise, slightly warm in pan or dehydrator before serving.
2. Noodles: Peel the zucchini and make into noodles using a Spiral Slicer, Mandoline, or slicing very fine 'noodles' length-wise with a knife. Soak in warm water with the peas.
3. Prepare & Serve: Drain zucchini and peas. Mix the diced red-bell peppers and Alfredo sauce and serve.