Raspberry Bran Muffins

These are fresh and tangy. A great, light treat.

• Ready In: 25 mins
• Serves: 1
• Yields: 12 muffins

Ingredients

• 1  cup whole wheat flour
• 1  cup  wheat bran (unprocessed)
• 1⁄4 cup sugar
• 3  teaspoons baking powder
• 1⁄4 teaspoon salt
• 1  teaspoon vanilla
• 2  egg whites
• 1  cup skim milk
• 1⁄4 cup applesauce (unsweetened)
• 1  cup raspberries (fresh or frozen)
•  orange rind (optional)

Directions

1. 1. Preheat oven to 400 degrees.
2. 2. Mix flour, bran, sugar, baking powder, and salt.
3. 3. In a separate bowl, combine vanilla, egg whites, skim milk, applesauce, and orange rind.
4. 4. Gradually mix in dry ingredients. Fold in raspberries.
5. 5. Bake for 20 minutes.