Rainbow Veggie Wraps

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

• Ready In: 12 mins
• Serves: 2
• Yields: 2 large wraps

Ingredients

• 2  tablespoons Dijon mustard
• 2  tablespoons  low-fat ranch dressing
• 2  teaspoons honey
• 2  ten-inch large whole wheat tortillas or 2  regular flour tortillas or 2  Sandwich wraps
• 2  cups green leaf lettuce, torn
• 1  cup  baby spinach leaves
• 1  yellow pepper, seeded and sliced
• 1  red pepper, seeded and sliced
• 1⁄2 seedless cucumber, cut into sticks
• 8  sprigs parsley
• 1⁄2 cup  shredded carrot
• 1  scallion, sliced

Directions

1. In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
2. Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
3. Fold and roll tortillas to secure filling. Cut each wrap in half and serve.