Quinoa Flax English Muffins

Supremely healthy english muffins. Not to mention delicious.

• Ready In: 36 mins
• Serves: 3
• Yields: 6 English muffins

Ingredients

• 1⁄2 cup  dry quinoa
• 1  egg
• 4  tablespoons ground flax seeds
• 1⁄8 teaspoon cayenne
• 1⁄2 teaspoon Dijon mustard
• 1  tablespoon coconut oil

Directions

1. Preheat oven to 365°F.
2. Cook quinoa.
3. Mix in cocunut oil whole hot.
4. Let stand to cool.
5. Mix in ground flax, egg, cayenne, and Dijon.
6. Portion and form into patties onto baking sheet lined with parchment paper.
7. Cook at 365°F for 18 minutes.
8. Enjoy!