Quinoa Egg Veggie Stir Fry for One
- Reviews 1
Ready In: 20 mins
Serves: 1
Yields: 1 dish
Ingredients
Directions
- Boil water and add quinoa (see directions on package for exact amounts of each) and cook for about 15 minutes on low/medium with the lid on or until the quinoa has absorbed all the water.
- Crack the egg and egg white into bowl, mix and add a little water.
- Heat pan around medium and grease with “Pam” spray or olive oil and add minced garlic.
- Put in spinach leaves and heat until almost “wilted”. Add the frozen soy peas and after a few minutes add the chopped vegetables and heat until they become tender and soften up.
- Add the beaten eggs, cooked quinoa and cheese and mix together until egg is fully cooked.
- Top with salsa, fresh sliced tomatoes or organic ketchup.
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