Quinoa/Couscous Delight
Ready In: 30 mins
Serves: 6-8
Ingredients
- 1⁄2 cup organic whole grain couscous
- 1⁄2 cup organic quinoa
- fresh spinach leaves, 3 handfuls
- 3⁄4 cup frozen organic corn (we use sweet corn from TJ's)
- 1 (15 ounce) can organic black beans (drained)
- organic vegetable broth
- 3 links Italian chicken sausage, thinly sliced (we use the Italian flavored chicken sausage from Trader Joe's)
- 2 tablespoons extra virgin olive oil or 2 tablespoons coconut oil
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon ground pepper
- 1⁄2 teaspoon garlic powder
- 1 teaspoon trader joe's no salt seasoning
Directions
- Rinse quinoa well (according to package instructions).
- Put 2 cups Vegetable broth, 1/2 cup quinoa, and 1/2 cup couscous into a pot. Add in salt and seasonings and bring to a boil.
- Reduce to simmer, cover and cook until all liquid is absorbed (10-15 minutes). Grains should be soft.
- In a large sauce pan cook sausage and oil over medium heat.
- Add corn, black beans to pan and saute over low heat (until corn is heated through).
- Add spinach leaves and stir until well combined with the meat, beans and corn.
- In a large casserole dish, combined the sausage/veggie mixture with the couscous/quinoa.
- Serve immediately.
- **This would also taste great with some shredded cheese on top.
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