Quinoa Beef Minestrone Soup

This is a high protein, high fiber version of the traditional soup.

• Ready In: 45 mins
• Serves: 6

Ingredients

• 1⁄2 lb beef, cut in thin strips
• 2  garlic cloves, minced
• 1  tablespoon olive oil
• 2  cups  frozen mixed vegetables
• 8  ounces tomato sauce
• 1⁄4 cup quinoa
• 1  cup  quinoa pasta
• 15  ounces  red beans
• 6  cups water
• 2  ounces  beef bouillon
• 2  bay leaves
• 1  teaspoon dried basil
• 1  teaspoon salt
• 1⁄4 teaspoon cayenne pepper

Directions

1. 1. In stock pot, brown beef and garlic together in olive oil.
2. 2. Remove fat.
3. 3. Add the remaining ingredients.
4. 4. Bring to boil.
5. 5. Cover and simmer 30 minutes.