Quinoa and Black Beans
- Reviews 4
Ready In: 50 mins
Serves: 10
Ingredients
- 1 teaspoon vegetable oil
- 1 onion, chopped
- 3 garlic cloves, peeled and chopped
- 3⁄4 cup uncooked quinoa
- 1 1⁄2 cups chicken broth
- 1 teaspoon ground cumin
- 1⁄4 teaspoon cayenne pepper
- salt and pepper
- 1 cup frozen corn kernels
- 1 (15 ounce) can black beans, rinsed and drained
- 1⁄2 cup chopped fresh cilantro
- 1⁄4 cup lime juice
- 1 tomatoes, chopped
Directions
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
- Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.
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