Quickie Chickie

I hope you will like the sweet tang of this chicken dish. It goes so well with couscous or quinoa.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 1  small onion, chopped
• 1  cup carrot, chopped
• 1  cup celery, chopped
• 1  teaspoon garlic, minced
• 8  ounces boneless skinless chicken breasts, cut into bite size cubes
• 8  ounces no-salt-added tomato sauce
• 1  cup low-sodium ham, diced
• 1  tablespoon brown sugar, packed
• 2  tablespoons molasses
• 1⁄4 teaspoon allspice, ground
• 1⁄4 teaspoon dry mustard
• 1⁄4 fresh black pepper, ground

Directions

1. Spray large skillet with vegetable oil.
2. Heat pan.
3. Stir-fry onions, carrots, celery, & garlic 5 to 7 minutes.
4. Add chicken & stir-fry until tender, 3 to 4 minutes.
5. Stir in rest of the ingredients.
6. Lower heat to simmer & cook another 5 minutes.