Quick N Easy Grits and Veggie Omelet

Low Fat, Low Sodium, High on Flavor!

• Ready In: 20 mins
• Serves: 2

Ingredients

• 1⁄4 cup quick-cooking grits, NOT instant
• 1  cup water
• 1  egg white
• 1  tablespoon bell pepper, chopped
• 1  tablespoon celery, chopped
• 1  tablespoon mushroom, chopped
• 1  tablespoon onion, chopped
• 1  tablespoon fresh ground black pepper
• 1  tablespoon  Mrs. Dash seasoning mix, Original Blend

Directions

1. Chop vegetables. Plan ahead and stock a few plastic containers in your fridge with a supply of chopped veggies you use frequently. When you need them they are ready.
2. Break egg in a bowl, use a strainer spoon to remove yolk.
3. Mix all ingredients in a microwave-safe bowl.
4. Cook in microwave on High for about 4 to 5 minutes.
5. Serve with a few 1/2 slice of turkey bacon and a few slices of fresh fruit.