Quick Healthy Breakfast Sandwich

This has a good, indulgent flavor but not much fat. Of course, you could change that...

• Ready In: 20 mins
• Serves: 1
• Yields: 1 sandwich

Ingredients

• 1  roll, split
•  low-fat margarine or  low-fat mayonnaise
• 2  slices vegetarian bacon
•  olive oil
• 1  garlic clove
• 1⁄2 cup  chopped  vegetables (mushrooms, onions, peppers tomatoes are my favorites)
•  egg substitute (2 egg equivalent)
• 1  slice  low-fat cheese or 1  slice  non fat cheese or 1  slice  soy cheese

Directions

1. Split roll and spread with margarine/mayo; set aside.
2. Cook veggie bacon according to package directions, drain and place on roll.
3. Sauté garlic and veggies in a light coating of olive oil.
4. When wilted, add egg substitute and scramble.
5. Top scrambled omelet with cheese slice, heat until melted and place on roll with "bacon".