Quick Good-Fat Salmon Patties

• Ready In: 21 mins
• Serves: 4

Ingredients

• 1 (15 ounce) can salmon (pink salmon has as much beneficial omega-3 as more expensive red salmon)
• 8  low-fat saltine crackers or 8  fat-free saltine crackers, crushed
• 1⁄2 cup egg substitute
•  black pepper, to taste (use cracked pepper for more bite)

Directions

1. Drain salmon; remove and discard skin.
2. Mash salmon.
3. Combine with crackers and egg substitute.
4. Form into four patties; sprinkle with pepper.
5. In a non-stick pan coated with canola oil, saute over medium heat until patties are browned, 2-3 minutes per side.
6. Serve with lime or lemon wedges.
7. Or try this quick sauce:
8. Combine 1/2 cup non-fat yogurt, 1 tbsp.
9. horseradish and a dash of lemon juice.