Quick Bean Quesadillas

This is a quick recipe that uses items you might already have in the house-- always a plus. Use whatever shredded cheese you like -- it is good with a "Mexican blend" or just about anything.

• Ready In: 30 mins
• Serves: 6

Ingredients

• 1 (16 ounce) can vegetarian refried beans
• 1 (10 ounce) can Rotel tomatoes & chilies, drained (use the "original" crushed variety)
• 6  whole wheat flour tortillas
• 3  cups  shredded reduced-fat cheddar cheese

Directions

1. In a medium bowl, combine the refried beans and the Rotel, and stir well.
2. Over low heat, place a tortilla in a large pan. Cover half of it with shredded cheese. Add 1/6 of the bean mixture, and top with more cheese.
3. Fold the other half of the tortilla over the top.
4. When the cheese on the bottom is melted, carefully flip over. Use 2 spatulas to help you do this without spilling.
5. When the second side is melted and the insides are warm, serve immediately, or place in a 200 degree oven to keep warm until the rest of the quesadillas are ready.
6. Serve with your favorite salsa, and if desired sour cream. Enjoy!