Quick and Lite Chicken Quesadillas
- Reviews 2
Ready In: 11 mins
Serves: 4
Ingredients
- 12 1⁄2 ounces canned chicken breasts
- 1⁄2 cup salsa (mild or spicy)
- 2 teaspoons taco seasoning
- 1 cup low-fat cheese, shredded (mexican blend)
- 8 whole wheat tortillas (8-inch)
- 1⁄4 cup low-fat sour cream
Directions
- in large bowl, add chicken, salsa, taco seasoning, cheese, and mix well.
- heat griddle to medium heat, or heat oven to 350f degrees.
- spread equal amounts of chicken onto 4 of the tortillas making sure to get as close to the edges as possible. cover with remaining tortillas.
- spray griddle with cooking spray, if using oven, spray tops of tortilla with cooking spray (and again when you turn them). cook for 3 minutes on each side or until cheese is melted.
- cut into 4 pieces and serve with a dollpe of sour crean on each.
- Enjoy!
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