Quick and Easy Paleo Bread

Sometimes you need or want bread in a hurry, like if you forgot to make it, or if you realize that a meal would be perfectly complete if it just had some bread to go with it. This is the bread to make to satisfy that need.

• Ready In: 7 mins
• Serves: 1

Ingredients

• 1⁄3 cup  almond flour
• 1  tablespoon  natural bran (chia) or 1  tablespoon flax seed meal or 1  tablespoon  coconut flour
• 1⁄2 teaspoon baking powder
• 1⁄8 teaspoon salt
• 1  egg, whisked
• 1  tablespoon butter or 1  tablespoon coconut oil or 1  tablespoon olive oil, melted
• 1  tablespoon unsweetened applesauce

Directions

1. Grease a mug. Mix together all the ingredients with a fork.
2. Pour mixture into mug. Microwave for 90 seconds on high.
3. Cool for a few minutes. Pop out of mug gently and slice.
4. Toast the bread for more bread consistency. If the bread looks a little raw when the timer hits 90 seconds, microwave 30 seconds more.